Cardio

To stay in shape, improve your fitness, a healthy heart needs to be a priority.

Our high-end cardiovascular equipment allows you to see your heart rate, and several interval programmes allow you to vary your effort, to make your workouts more fun, and to improve your physical condition.

The intensity of your effort, and success of your goals, will be monitored by our accurate equipment, which will allow you to adjust the personal cardio intensity at any time.

At your first session, a monitor will guide you in your first step towards your workouts, with the possibility of making more frequent updates.

Want to go further, test yourself, and optimise your cardio capacity? Try the RPM course, group bicycle classes that vary in working intensity, for a focussed session with explosive speed.

 

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